All You Need is a Pair of Dumbbells for an Effective and Efficient Workout

Part 12 in a Series of Workouts Requiring Minimal Equipment

Photo by Sergio Pedemonte on Unsplash

All you need is a pair of Dumbbells for this whole body workout.

The Workout

• DB Alternate Row
• DB Floor Press
• DB Suitcase Squat
• DB Back Lunge