All You Need is a Pair of Dumbbells

Part 11 in a Series of Workouts Requiring Minimal Equipment

Author’s image, yes that’s my set up for this workout.


  • DB Step Up
  • DB Step Down
  • DB Split squat
  • DB Front Squat
  • DB Goblet Squat
  • Stiff Leg Deadlift

Rest 30–60 Seconds