…In about six months

The workout may be different. Nutrition targets different. But for those getting results the steps on the path to progress are the same. This path has been witnessed for the last 20 years by those successfully reaching their health, wellness and weight loss goals.

Here are…


Photo by Alexander Jawfox on Unsplash

Great get back into exercise program!

All with one barbell or a pair of dumbbells.

The Workout

  • Squat
  • Shoulder Press
  • Dip (Chair Dip or Assisted see Youtube channel below for Sample Videos)
  • Pullup (Assisted see Youtube channel below for Sample Videos)
  • Row
  • Stiff Leg Deadlift

3–5 sets of 12. Perform…


Part 13 in a Series of Workouts Requiring Minimal Equipment

You Only need One Barbell, a Slam Ball, and a Exercise Band.

The Workout

  • BB Squat
  • BB Overhead Press
  • BB Split Squat
  • BB Row
  • BB Stiff Leg Deadlift

Rest 30–60 Seconds

5 sets of 12 reps of each.

Author’s note…


Author’s image, yes that’s my set up for this workout.

Part 6 in a Series of Workouts Requiring Minimal Equipment

Build your home gym for roughly $11.99 or less!

HOW?

Buy a set of furniture sliders at Walmart, Lowes, Home Depot, Menards, Target, Amazon… they often come in four packs so split a set with a friend.

The Workout

  • Bodyweight…

Ray Binkowski

Mechanical Engineer by Education, Entrepreneur, Author, Coach, Trainer, Promoter, Former Gym Owner and Business Development Consultant!

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