…In about six months
The workout may be different. Nutrition targets different. But for those getting results the steps on the path to progress are the same. This path has been witnessed for the last 20 years by those successfully reaching their health, wellness and weight loss goals.
Here are…
Great get back into exercise program!
All with one barbell or a pair of dumbbells.
The Workout
3–5 sets of 12. Perform…
Part 13 in a Series of Workouts Requiring Minimal Equipment
You Only need One Barbell, a Slam Ball, and a Exercise Band.
The Workout
Rest 30–60 Seconds
5 sets of 12 reps of each.
Author’s note…
Part 6 in a Series of Workouts Requiring Minimal Equipment
Build your home gym for roughly $11.99 or less!
HOW?
Buy a set of furniture sliders at Walmart, Lowes, Home Depot, Menards, Target, Amazon… they often come in four packs so split a set with a friend.
The Workout
